Nap is a phase where a person shuts down his body for a quick period... More like 10-15 minutes of sleep....
It is good for everyone to practice napping because it can recharge your mind and keeps you going for your second half of the day... Even if you have a full 8 hours rest for the night, it is very common for you to feel sleepy sometimes after lunchtime (blood concentrated on stomach area, less oxygen travels to the brain)... So what you can do is, after you grab your lunch, lie down on the table and give yourself a ten minutes mind rest ..
Wash your face and do hand stretching after a nap, then you won't feel so tired easily in the afternoon....
I know some don't even have that free time to dose off a little, because they are so busy with work... Well, it won't harm to try.. If you have more energy, your result will be better yes? no?? I'm not bullshitting, it is proven from an article I read before somewhere...
For me, I can't take nap... Because whenever I go to sleep in the afternoon (consider it nap), I'll sleep at least 1 and a half hour or more...
Easy to be a student right?? Anyway, this is not the point...
So do you take naps??
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hahahaha.... i just got up from nap. Now going to take a shower and hit the gym ... ciao :p
You are most right. Famous peeps eg. Winston Churchill and Margaret Thatcher have been known to work 18-20 hours a day, but able to work on as they take 15-20 naps in the afternoon to recharge.
I take a shuteye meditation too whenever possible at lunchtime.
+Ant+
I do not take naps unless I'm very tired. Makes going through a boring day at work much easier!
I have nap everyday.. sometimes around 3 pm or 5pm. lol
of cos! nap in the bus is a usual for me. the buses move so slow there is so much time to take a nap =)
TZ - Great!!! Enjoy ur gym!!
Gratitude - Yea, that's eye rest sync well with mind, leave your mind blank for that quick moment and when you come back to your senses everything will be arranged in order hehe...
William - You can't nap during work... You can only nap during lunch break ma not meh??
Hamster - hey hamster, long time no see man, how's life?? Nice, students normally take nap.. That's a real advantage (luxury) for us...
Bernard - Bus? What bus?? You take bus to UPM??
Nap is allowed in my company.. FOR PRODUCTIVITY!! hahahaha.....
Naps are great!! I would rather nap all day then do anything else! I nap in the mornings if I wake up too early, in class, or when I come home early and have time!! haha naps help productivity, but its also the mark of lazy people! like me :)
I try to avoid them if all possible. Today I wanted to take a short nap but ended sleeping for 3 hours. Gosh I'm such a sleep whore.
UPM is freakin big. We need to take bus to go to where we want. The academic area is really far away from our hostels. Walking to class takes nearly 1 hour. Such a pain. If I got a motorcycle how nice. Can save up alot of time. The bus takes about 20 minutes to reach academic area in the morning and slightly faster in the afternoon. Morning everyone rush and every stop oso full of people. But taking a nap has 1 disadvantage! Cant get to 'kap zai'! I have to be honest, UPM has quite a few good looking guys. hahaha!
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